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Chef's Favorite

Meals sorted by	ash calcium calories carbohydrates cholesterol cooking time copper diet points fat (total) fat (monosat) fat (poly unsat) fat (saturated) fiber folate iron manganese magnesium niacin (B3) pantothenic acid % calories from fat potassium preparation time protein riboflavin (B2) selenium sodium sugar thiamin (B1) title total time vitamin A vitamin B6 vitamin B12 vitamin C vitamin E zinc
Sort direction	smaller values first larger values first

Meal	Prep (min)	Cook (min)	Cals	Fat	Fat%	Chol	Carb
Apricot Garlic Chicken Wings Potluck Vegetable Pasta Apple and Celery Salad Old Fashioned Blueberry Poppy Seed Cake	45	45	1157	46.7g	36%	136mg	156.7g
Bacon Mini Potatoes Stewed Tomato and Zucchini Almond Cake with Berries	35	35	461	19.9g	39%	76mg	64.7g
Baked Cassis Chicken Microwave French Onion Soup Pasta with Vegetables Blackberry Jam Cake	60	105	2056	110.9g	49%	421mg	162.7g
Barbecued Chicken Mom's Potato Salad Creamy Cucumber Salad Melon Fruit Salad	35	40	1077	49.6g	41%	242mg	88.6g
BBQ'd Beef Tenderloin Four-Bean Bake Dutch Coleslaw Brown Sugar Pudding	35	75	1080	44.8g	37%	336mg	128.3g
Beef and Bean Casserole Cilantro Rice Cinnamon Chocolate Coffee	30	65	945	34.3g	33%	76mg	127.4g
Beef Braised in Rosemary Wine Sauce Corn and Bell Pepper Salad Cheese Onion Bread Coffee Ice Cream	40	50	1094	62.5g	51%	276mg	75.9g
Beef Steaks Lyonnaise Molasses-Glazed Vegetables Mixed Green Salad Almond Sour Cream Cake	40	35	722	29.9g	37%	132mg	82.2g
Broiled Rainbow Trout with Rosemary Creamed Lemon Spinach Red Pepper Rice Blue Cheese Walnut Wafers Cantaloupe with Honey Lime Dressing	40	25	754	30.2g	36%	75mg	91.2g
Brown Rice and Vegetable Pizza Honey Dijon Spinach Salad Cherry Tapioca Pudd	25	15	624	12.3g	18%	127mg	107.2g
Chicken with Lemon Parsley Butter Carrots and Yams a l'Orange Creamy Broccoli Slaw Alice's Heavenly Cake with Cream Cheese Frosting	55	30	1275	69.2g	49%	195mg	116.5g
Chilled Yellow Pepper and Buttermilk Soup Shrimp Dijon Creamed Lemon Spinach Chocolate Dipped Strawberries	35	20	922	65.3g	64%	370mg	47.3g
Chimi Churri Steak Creamy Greens Blue Corn Muffins Banana Cream Cake	40	35	899	40.7g	41%	136mg	96.9g
Deep Fryer Stuffed Mushrooms Salmon in Lime Ginger Sauce Spinach Balls Baked Polenta Honeyed Fruit Tarts	60	40	1320	59.4g	41%	364mg	117.9g
Grilled Garlic Sirloin Cheesy Grilled Potatoes Grilled Corn on the Cob Glazed Grilled Peaches	30	35	835	22.6g	24%	137mg	113.1g
Grilled Skirt Steak with Parsley Jalapeño Sauce Baby New Potatoes in Foil Ranch Lettuce Salad Decadent Chocolate Ice Cream	40	60	1334	76.4g	52%	274mg	126.4g
Grilled Turkey Patties Lemon Broccoli Mashed Sweet Potatoes Strawberries with Creme Sauce	25	20	690	21.7g	28%	120mg	83.5g
Italian Vegetable Rice Soup Easy Chicken Pitas Pear Cobbler	30	35	1041	15.4g	13%	79mg	173.5g
Linguine with Ham Summer Squash and Pepper Salad Berry Peach Sundaes	25	25	1093	38.5g	32%	233mg	154.2g
Mustard Roasted Chicken Creamed Lemon Spinach Golden Mashed Potatoes Chocolate Kahlua Cake	35	55	738	27.3g	33%	179mg	61.0g
Parmesan Turkey Breasts Garden Squash Sauté Broiled Bananas Rice Cooker Lemon Dill Rice	35	30	1043	19.4g	17%	139mg	163.8g
Slow Cooker Mexican Beef Soup Broccoli with Bacon and Pine Nuts Sweet Mexican Pudding with Frozen Yogurt	30	480	690	22.7g	30%	64mg	89.9g
Vegetarian Lasagne Steamed Green Beans Garlic Cauliflower Orange Smoothie	35	70	882	12.6g	13%	13mg	165.1g

- Site last updated:
8/5/2013

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