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Meal Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Baked Chicken Kiev
Rice Almondine
Cauliflower with Lemon
25 25 318 13.0g 37% 58mg 23.4g
Baked Fish
Lemon Rice
Grilled Vegetable Basket
35 20 486 15.4g 29% 82mg 47.8g
Baked Pepper and Cheese Orzo
Baked Meatballs
Spaghetti Squash with Garlic
35 40 545 32.0g 53% 132mg 28.7g
Barbecued Chicken
Asparagus, Orange and Endive Salad
Steamed Spinach
35 45 431 9.6g 20% 135mg 25.8g
Cajun Grilled Chicken Breasts
Algerian Salad
Asparagus with Italian Dressing
25 10 322 10.6g 30% 106mg 9.3g
Chicken Meatloaf
Broccoli with Thyme
Lemon Dill Cauliflower
20 75 266 12.2g 41% 78mg 19.0g
Chicken Satay
Grilled Vegetable Basket
Hot and Sour Soup
45 25 393 18.7g 43% 100mg 18.8g
Chinese-Style Ribs
Stir-Fried Bok Choy
Hot and Sour Soup
25 75 208 11.9g 52% 16mg 19.6g
Easy Chicken and Vegetables
Pasta with Lemon Butter
Mediterranean Corn Sal
25 30 501 21.3g 38% 105mg 33.1g
Ginger Tofu
Braised Asparagus
Quick Vegetable Medley
15 10 232 7.9g 31% 5mg 20.8g
Grilled Sirloin
Rice Almondine
Italian Salad
15 20 429 18.7g 39% 118mg 18.1g
Halibut in Foil
Green Beans in Mustard
Glazed Fruit
30 10 595 12.7g 19% 133mg 26.4g
Mexican Pork Steaks
Cauliflower with Lemon Sauce
Broccoli Tomatoes Saut
20 15 566 42.5g 68% 193mg 17.6g
Parmesan Turkey Breasts
Vegetables with Vinaigrette
Garlic Bread
20 15 418 14.6g 32% 17mg 57.1g
Scrambled Eggs with Cream Cheese
Lean Homemade Sausage
Glazed Fruit
25 10 460 31.5g 62% 462mg 19.0g
Yellow Squash
Zucchini Parmesan with Lemon
Microwave Lemon Carrots
Classic Tossed Salad
25 5 243 15.4g 57% 12mg 24.1g
Yellow Squash
Zucchini Parmesan with Lemon
Microwave Lemon Carrots
Classic Tossed Salad
25 5 243 15.4g 57% 12mg 24.1g