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Meal Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Butternut Squash Stew
Garlic Linguine with Roasted Bell Peppers
Mixed Green Salad
Banana Nut Bread
40 60 1247 21.4g 15% 58mg 227.8g
Carrot Soup with Spinach
Pita Bread with Cheese and Sprouts
Baked Apples
40 45 851 27.7g 29% 54mg 137.3g
Curry Couscous
Sautéed Chickpeas with Cinnamon
Lemon Broccoli
Pear and Apple Sauté
25 10 741 18.4g 22% 18mg 124.9g
Herbed Pasta with Toasted Breadcrumbs
Creamy Cucumber Salad
Squash Succotash
Banana Grape Cup with Yogurt
30 25 1036 18.3g 16% 21mg 183.2g
Lighter Cheese Flautas
Sweet Potato Soup
Savory Rice
Havana Banana
30 30 1117 26.1g 21% 9mg 194.0g
Orzo with Vegetables
Walnut Cabbage
Cheese Bread
Sautéed Apples in Creamy Sauce
35 15 797 19.5g 22% 62mg 138.0g
Simple Greek Spinach Pie
Creamy Cucumber Salad
Creamy Red Bell Pepper Soup
Fruit Ambrosia
40 40 813 26.9g 30% 184mg 125.7g
Simple Zucchini Quiche
Lentil and Mushroom Stew
Lower Fat Cherry Chocolate Pie
35 50 736 26.6g 33% 89mg 93.9g
Steamed White Rice
Lemon Carrots
Ginger Tofu
Citrus Fruit Salad
30 20 598 10.1g 15% 8mg 117.0g
Tofu Loaf
Roasted Vegetable Soup
Cranberry Raisin Nut Bread
Scalloped Sweet Potatoes
Buttered Lima Beans
Bulgur Pilaf with Currants
Spinach Salad with Apples and Blue Cheese
etc.
95 60 2188 77.4g 32% 189mg 331.2g
Tofu with BBQ Sauce in Pitas
Herbed Broccoli Bake
Rice with Peas
Brownies
45 25 763 19.2g 23% 49mg 126.8g
Vegetable Tofu Stir-Fry
Chinese Noodle Salad
Raspberry Filled Almond Cookies
40 15 687 33.4g 44% 31mg 78.0g
Vegetable Tofu Stir-Fry
Noodle Salad
Raspberry Filled Almond Cookies
35 15 570 24.7g 39% 31mg 69.3g