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Meal Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Baked Chicken Kiev
Rice Almondine
Cauliflower with Lemon
25 25 318 13.0g 37% 58mg 23.4g
Barbecued Chicken
Asparagus, Orange and Endive Salad
Steamed Spinach
35 45 431 9.6g 20% 135mg 25.8g
Barley Vegetable Casserole
Spinach Salad
Garden Squash Sauté
Cocoa Cookies
45 75 442 8.9g 18% 57mg 82.9g
Cajun Grilled Chicken Breasts
Algerian Salad
Asparagus with Italian Dressing
25 10 322 10.6g 30% 106mg 9.3g
Chicken Meatloaf
Broccoli with Thyme
Lemon Dill Cauliflower
20 75 266 12.2g 41% 78mg 19.0g
Chicken Satay
Grilled Vegetable Basket
Hot and Sour Soup
45 25 393 18.7g 43% 100mg 18.8g
Chinese-Style Ribs
Stir-Fried Bok Choy
Hot and Sour Soup
25 75 208 11.9g 52% 16mg 19.6g
Corn Skillet Pancakes
Shredded Spinach and Bacon
Fruit and Yogurt
25 10 382 9.4g 22% 35mg 64.8g
Fried Fish with Lemon Sauce
Vegetable-Rice Pilaf
Braised Peas and Scallions
30 25 457 14.1g 28% 86mg 56.7g
Ginger Tofu
Braised Asparagus
Quick Vegetable Medley
15 10 232 7.9g 31% 5mg 20.8g
Ginger-Mustard Pork Chops
Creamed Lemon Spinach
Chocolate Dipped Strawberries
25 10 384 15.3g 36% 69mg 34.8g
Grilled Sirloin
Rice Almondine
Italian Salad
15 20 429 18.7g 39% 118mg 18.1g
Laura's Breakfast on the Run
Simple Pineapple and Bananas
Cinnamon Coffee
25 15 419 13.9g 30% 57mg 58.4g
Parmesan Turkey Breasts
Vegetables with Vinaigrette
Garlic Bread
20 15 418 14.6g 32% 17mg 57.1g
Scrambled Eggs with Cream Cheese
Lean Homemade Sausage
Glazed Fruit
25 10 460 31.5g 62% 462mg 19.0g
Spinach & Mandarin Salad
Sesame Green Beans
Dilled Potatoes with Scallions
Cold Melon Soup
30 15 428 8.1g 17% 6mg 74.9g
Steamed Sole with Black Bean Sauce
Wild Rice
Asparagus with Tomatoes
Banana Pineapple Liquado
40 40 420 11.7g 25% 22mg 68.4g
Stir-Fried Shrimp with Green Beans
Pineapple Glazed Carrots
Strawberry Heaven
30 10 427 9.4g 20% 179mg 57.1g
Tuna Curry Roll-Ups
Steamed Vegetables
Lowfat Chocolate Cake
40 30 461 3.7g 7% 6mg 100.4g
Yellow Squash
Zucchini Parmesan with Lemon
Microwave Lemon Carrots
Classic Tossed Salad
25 5 243 15.4g 57% 12mg 24.1g
Zucchini and Bell Pepper Saut
Tofu in Lime Ginger Sauce
Cheese Bread
25 15 294 15.1g 46% 14mg 28.1g