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| Description | Symptoms | Medicines | Non-Medicinal Remedies |
| Non-Medicinal Remedies for Arthritis |
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1. If you are overweight, lose weight to reduce
joint stress. 2. Join an aquatic exercise program. Exercising in water helps build flexibility. 3. Minimize oily foods such as french fries, salad dressings, and margarines. 4. Massage the muscles around sore joints. 5. Ice helps prevent pain in overused joints. Apply ice immediately after overuse. 6. Heat treats joint stiffness. 7. Take yoga or T'ai Chi lessons to learn easy, fluid stretching techniques. 8. Long handle doorknobs and faucets place less stress on joints than round doorknobs and faucets. 9. Nutritional Strategy: decrease fatty meats, margarine, and dairy products; increase fresh vegetables, fruits, nuts, and whole grains. 10. Herbal: Cayenne(external), Celery Seed, Ginger, Tumeric |
The Meals For You Health Guide is designed for general educational and informational purposes only. We do NOT render professional medical or nutrition advice. The information provided through these pages should NOT be used for diagnosing or treating a health problem or a disease and is NOT a substitute for professional care. If you have - or suspect you may have - a health or dietary problem, you should consult with your personal physician, dietitian, or professional health care provider. Some over-the-counter (OTC) medications should NOT be used if you are taking another medication or if you have certain medical conditions. Seek professional advice before taking any prescription or OTC medication (including herbal medicines or supplements) or before following any treatment or regimen. References to any product, service, or source of information contained in this site should not be considered an endorsement, either direct or implied.
Point of Choice makes no representations or warranties with respect to any treatment, action, or application of medication or preparation by any person following the information offered through the Health Guide. Point of Choice will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.
