• 1 lb. canned garbanzo beans, rinsed and drained
• 4 slices cooked turkey ham
• 8 Romaine lettuce leaves
• 8 radicchio or red cabbage leaves
• 1/4 red onion, sliced
• 1/2 cup alfalfa sprouts
• 1 tomato, sliced
• 4 whole wheat pita bread loaves, warm, top third cut off
• 1/2 cup fat-free Italian dressing

Divide first 7 ingredients equally and stuff into pita breads. Pour dressing over and serve.

Per serving: calories 336, fat 4.8g, 12% calories from fat, cholesterol 15mg, protein 16.3g, carbohydrates 60.8g, fiber 12.8g, sugar 6.5g, sodium 937mg, diet points 5.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 3.2, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.7

  view detailed nutritional information