• 4 cups whole milk, or fortified milk
• 2 cups vanilla ice cream
• 2 tsp. vanilla extract
• 1/2 cup chocolate syrup, or fruit syrup

Put ingredients in a blender and blend for about 10-15 seconds on low speed.

Per serving: calories 391, fat 15.8g, 36% calories from fat, cholesterol 62mg, protein 11.2g, carbohydrates 51.0g, fiber 1.0g, sugar 47.7g, sodium 192mg, diet points 9.4.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.8, Sugar: 2.9, Very lean meat protein: 0.0

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