• 2 cups soy milk
• 2 cups vanilla frozen yogurt
• 2 cups canned peaches, or canned pears, including syrup
• 1/4 tsp. vanilla or almond extract, or to taste

Place ingredients in a blender. Mix well and chill before serving.

Per serving: calories 223, fat 6.7g, 25% calories from fat, cholesterol 1mg, protein 7.0g, carbohydrates 38.0g, fiber 3.2g, sugar 34.3g, sodium 84mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.1, Bread: 0.1, Lean meat: 0.0, Fat: 1.1, Sugar: 1.4, Very lean meat protein: 0.0

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