• 1 Tbs. plus 1 tsp. applesauce
• 1 Tbs. plus 1 tsp. stewed prunes, mashed
• 1 Tbs. plus 1 tsp. unprocessed bran

Thoroughly mix all ingredients and store in refrigerator. Eat 1 Tbs. to 2 Tbs. with large glass of water before bedtime.

Per serving: calories 11, fat 0.1g, 6% calories from fat, cholesterol 0mg, protein 0.3g, carbohydrates 3.1g, fiber 1.0g, sugar 1.5g, sodium 0mg, diet points 0.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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