• 1 cup lowfat cottage cheese
• 1 cup nonfat plain yogurt
• 2 tsp. freshly crushed garlic
• 1 tsp. lemon zest
• 1/8 tsp. freshly ground black pepper
• 2 Tbs. Parmesan cheese
• 1 tsp. fresh parsley, chopped

Mix cottage cheese, yogurt, and garlic in a blender until creamy. Stir in lemon zest and black pepper and let mixture sit at room temperature for 25 to 30 minutes. Add Parmesan cheese and parsley and serve.

Per serving: calories 88, fat 1.4g, 14% calories from fat, cholesterol 5mg, protein 11.9g, carbohydrates 6.9g, fiber 0.1g, sugar 6.4g, sodium 319mg, diet points 2.4.

Dietary Exchanges: Milk: 0.4, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.1, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 1.1

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