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Berry-Banana-Peach Smoothie
Prep: 5 min.
  • 4 cups lowfat blueberry yogurt
  • 2 cups peach nectar
  • 4 ripe bananas

Mix all ingredients in a blender and then serve.

Per serving: calories 478, fat 3.7g, 7% calories from fat, cholesterol 10mg, protein 12.8g, carbohydrates 105.1g, fiber 5.2g, sugar 95.5g, sodium 154mg, diet points 9.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 2.5, Very lean meat protein: 0.0

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