• 3 roma tomatoes
• 1/4 medium onion, finely chopped
• 1 jalapeño pepper, finely chopped
• 1 clove garlic, finely minced
• 1-1/2 Tbs. cilantro, chopped
• 1/2 juice of lime, squeezed
• 1/8 tsp. salt
• 1/8 tsp. black pepper
• 1/8 tsp. fresh oregano, crushed
• 1/4 avocado, diced

Combine all ingredients in a bowl and serve. You can also cover and refrigerate for up to five hours before serving.

Per serving: calories 54, fat 2.8g, 41% calories from fat, cholesterol 0mg, protein 1.4g, carbohydrates 7.7g, fiber 2.2g, sugar 3.3g, sodium 27mg, diet points 1.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

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