• 3 medium tomatoes, peeled and chopped
• 1/2 cup cucumber, seeded and chopped
• 1/2 cup green bell pepper, chopped
• 2 green onions, sliced
• 2 cups low sodium vegetable juice
• 1 clove garlic, crushed
• 1/4 tsp. hot red pepper sauce
• 1/2 tsp. dried basil
• 1 Tbs. lemon juice

Combine all ingredients in a large mixing bowl. Mix thoroughly. Cover and refrigerate for 3 to 5 hours.

Per serving: calories 84, fat 0.5g, 5% calories from fat, cholesterol 0mg, protein 2.6g, carbohydrates 17.4g, fiber 3.5g, sugar 12.1g, sodium 89mg, diet points 1.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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