• 4 trout fillets, rinsed and dried (about 1-1/4 lbs. total)
• 2 Tbs. lime juice
• 3/4 medium tomato, chopped
• 1/4 medium onion, chopped
• 1/4 tsp. olive oil
• 2 Tbs. cilantro, chopped
• 1/8 tsp. salt
• 1/8 tsp. black pepper

Preheat oven to 350°F. Place fish fillets in baking dish. In separate dish, mix remaining ingredients together. Pour over fish and bake for 15 to 20 minutes or until fish flakes easily with a fork.

Per serving: calories 260, fat 9.0g, 32% calories from fat, cholesterol 198mg, protein 40.1g, carbohydrates 2.5g, fiber 0.5g, sugar 1.4g, sodium 159mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 4.8

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