• 1-1/3 cups small cauliflower florets
• 1-1/3 cups broccoli florets
• 2 tsp. olive oil
• 1 Tbs. plus 1 tsp. lemon juice
• 1 clove garlic, crushed
• 1-1/4 tsp. fresh parsley, chopped

Steam cauliflower and broccoli florets for 10 minutes, or until tender. In a small saucepan, place olive oil, lemon juice, and garlic. Cook over low heat for 2-3 minutes. Put vegetables in a serving dish. Pour lemon and garlic sauce on top. Garnish with parsley.

Per serving: calories 45, fat 2.6g, 45% calories from fat, cholesterol 0mg, protein 2.2g, carbohydrates 4.8g, fiber 2.5g, sugar 1.6g, sodium 19mg, diet points 1.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

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