• 1-1/2 quarts water
• 2 cinnamon sticks
• 1 cup white rice
• 3 cups milk, or skim milk
• 2/3 cup sugar
• 1/2 tsp. salt

Put water and cinnamon sticks into a saucepan and bring to a boil. Stir in rice and cook on low heat for about 30 minutes, or until the water has evaporated and the rice is soft. Add milk, sugar, and salt. Cook on low heat until thickened, about 15 minutes.

Per serving: calories 420, fat 6.4g, 14% calories from fat, cholesterol 25mg, protein 9.3g, carbohydrates 81.4g, fiber 1.4g, sugar 42.1g, sodium 176mg, diet points 9.2.

Dietary Exchanges: Milk: 0.7, Vegetable: 0.0, Fruit: 0.0, Bread: 2.2, Lean meat: 0.0, Fat: 1.1, Sugar: 2.0, Very lean meat protein: 0.0

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