• 1 freshly pitted mango, or 1/4 cup frozen mango juice
• 2 cups 1% milk
• 1 small ripe banana, peeled
• 2 ice cubes

Place all ingredients in a blender and blend until foamy.

Per serving: calories 149, fat 1.7g, 10% calories from fat, cholesterol 5mg, protein 4.9g, carbohydrates 31.1g, fiber 2.7g, sugar 27.3g, sodium 64mg, diet points 3.1.

Dietary Exchanges: Milk: 0.6, Vegetable: 0.0, Fruit: 1.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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