• 1/4 cup frozen orange juice concentrate
• 2 cups 1% milk
• 1 small ripe banana
• 2 ice cubes

Place all ingredients in a blender and blend until foamy.

Per serving: calories 106, fat 1.5g, 12% calories from fat, cholesterol 5mg, protein 4.7g, carbohydrates 19.4g, fiber 0.8g, sugar 17.9g, sodium 63mg, diet points 2.6.

Dietary Exchanges: Milk: 0.6, Vegetable: 0.0, Fruit: 0.9, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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