• 1 freshly pitted papaya, or 1/4 cup frozen papaya juice
• 2 cups 1% milk
• 1 small ripe banana
• 2 ice cubes

Place all ingredients in a blender and blend until foamy.

Per serving: calories 122, fat 1.6g, 11% calories from fat, cholesterol 5mg, protein 5.0g, carbohydrates 23.8g, fiber 2.7g, sugar 17.9g, sodium 66mg, diet points 2.5.

Dietary Exchanges: Milk: 0.6, Vegetable: 0.0, Fruit: 1.3, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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