• 2 cups stone ground flour
• 1 cup water
• 1 Tbs. vegetable oil
• 1/2 tsp. salt, optional

Knead ingredients until smooth. Roll the dough flat until about 1/4 inch thick. Cut into rounded biscuits about 3 inch in diameter. Poke holes in each biscuit with fork. Place on floured cookie sheet and bake at 400°F for about 40 minutes.

This recipe serves 12 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 12 only.

Per serving: calories 80, fat 1.3g, 15% calories from fat, cholesterol 0mg, protein 2.0g, carbohydrates 14.6g, fiber 0.5g, sugar 0.3g, sodium 26mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

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