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Caprese Salad
Prep: 10 min.
  • 9 ounces ripe tomatoes, cut into quarters
  • 1/4 lb. mozzarella cheese, cut into small cubes
  • 2 Tbs. extra virgin olive oil
  • 8 medium fresh basil leaves, shredded
  • 1 clove garlic, crushed
  • 1/8 tsp. salt (optional)
  • 1/8 tsp. ground black pepper

Combine all ingredients in a bowl and toss. Serve with fresh bread.

Per serving: calories 154, fat 11.8g, 68% calories from fat, cholesterol 15mg, protein 8.4g, carbohydrates 4.2g, fiber 0.7g, sugar 2.7g, sodium 157mg, diet points 4.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.0, Lean meat: 1.1, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information