Basic Bulgur
Prep: 5 min, Cook: 20 min, plus cooling time.
- 2-2/3 cups water
- 1-1/3 cups bulgur
Bring water to a boil. Add bulgur. Simmer for about 20 minutes. Remove from heat and let stand and cool for 10 minutes.
Per serving: calories 160, fat 0.6g, 3% calories from fat, cholesterol 0mg, protein 5.7g, carbohydrates 35.4g, fiber 8.5g, sugar 0.4g, sodium 13mg, diet points 2.0.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
 view detailed nutritional information
|
print this recipe
add to my shopping list
email this recipe
add to my cookbook