• 1-1/3 cups couscous
• 2-2/3 cups water

Combine couscous and water in a saucepan. Bring to a boil. Turn off heat and let stand for about 10 minutes, or until the water is absorbed.

Per serving: calories 217, fat 0.4g, 2% calories from fat, cholesterol 0mg, protein 7.4g, carbohydrates 44.6g, fiber 2.9g, sugar 1.1g, sodium 11mg, diet points 4.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.7, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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