• 3-1/3 cups water
• 1-1/3 cups millet
• 1/4 tsp. salt (optional)

Bring water to a boil in a saucepan. Add millet and salt (optional. Reduce heat and simmer for 20 to 25 minutes, or until water is absorbed. Stir with a fork and let stand for an additional 10 minutes before serving.

Per serving: calories 252, fat 2.8g, 10% calories from fat, cholesterol 0mg, protein 7.3g, carbohydrates 48.6g, fiber 5.7g, sugar 0.2g, sodium 9mg, diet points 4.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 3.1, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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