• 2-2/3 cups water
• 1-1/3 cups regular rolled oats

Bring water to boil in a saucepan. Add oats. Reduce heat and simmer uncovered until oatmeal is thick, about 10 to 15 minutes.

Per serving: calories 104, fat 1.7g, 15% calories from fat, cholesterol 0mg, protein 4.3g, carbohydrates 18.1g, fiber 2.9g, sugar 0.5g, sodium 6mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information