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Basic Quinoa
Prep: 5 min, Cook: 20 min.
Bring water to a boil in a saucepan. Add quinoa. Cover, reduce heat, and simmer for 15 to 20 minutes. Remove from heat. Let stand for about 10 minutes before serving.
Per serving: calories 159, fat 2.6g, 14% calories from fat, cholesterol 0mg, protein 5.6g, carbohydrates 29.2g, fiber 2.5g, sugar 0.0g, sodium 12mg, diet points 3.4.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
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