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Basic Toasted Wheat Germ
Prep: 5 min, Cook: 5 min.
Spread wheat germ on a cookie sheet. Bake at 350°F for about 5 minutes. Use as a topping for salads, yogurt, ice cream, casseroles, and more.
Per serving: calories 17, fat 0.2g, 8% calories from fat, cholesterol 0mg, protein 1.0g, carbohydrates 3.3g, fiber 0.7g, sugar 0.0g, sodium 0mg, diet points 0.7.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
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