• 2/3 cup fresh peaches
• 2/3 cup fresh blueberries
• 1 Tbs. plus 1 tsp. sugar
• 1/3 cup unsweetened apple juice

In a saucepan, combine half of the peaches and blueberries, along with all the sugar and apple juice. Bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Add rest of fruit and stir well. Serve warm over pancakes.

Per serving: calories 52, fat 0.4g, 6% calories from fat, cholesterol 0mg, protein 0.5g, carbohydrates 13.1g, fiber 1.2g, sugar 11.7g, sodium 2mg, diet points 1.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.6, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.2, Very lean meat protein: 0.0

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