Your store:Meals For You
Change Store
You are not signed in. Sign In

My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Toasted Tomato and Cheese Sandwich
Prep: 10 min, Cook: 20 min.
  • 8 slices whole wheat bread
  • 8 slices low fat cheese
  • 4 tomato slices

Place half of the bread slices on lightly greased 9x13 inch baking pans. Top each slice with one slice cheese, one slice tomato, and one slice cheese. Bake at 400°F for 15 to 20 minutes. Cool before serving.

Per serving: calories 302, fat 7.0g, 21% calories from fat, cholesterol 12mg, protein 20.0g, carbohydrates 38.0g, fiber 4.2g, sugar 4.6g, sodium 709mg, diet points 6.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 2.4, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information