• 11 ounces canned water-packed albacore tuna
• 1 tsp. dehydrated onion
• 2 ounces celery, chopped
• 1 ounce sweet pickle relish
• 1/2 tsp. dry mustard
• 3 ounces reduced fat mayonnaise
• 8 slices whole grain bread

Combine all ingredients in a small bowl. Season with salt and pepper to taste. Divide mixture between half the bread slices. Top with remaining slices of bread.

Per serving: calories 375, fat 10.9g, 27% calories from fat, cholesterol 23mg, protein 26.1g, carbohydrates 40.6g, fiber 4.2g, sugar 6.3g, sodium 849mg, diet points 8.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.4, Lean meat: 0.0, Fat: 1.4, Sugar: 0.1, Very lean meat protein: 2.3

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