• 11 ounces crabmeat or imitation crabmeat
• 3-1/2 Tbs. onions, finely chopped
• 2 Tbs. plus 2 tsp. soy or vegetable oil
• 2 Tbs. plus 2 tsp. water
• 1/3 cup cider vinegar or lemon juice
• 2 tsp. fresh parsley or dill
• 2 tsp. seafood seasoning
• 1/8 tsp. salt (optional)

Combine crabmeat and onion. In a separate bowl, combine remaining ingredients. Pour over crabmeat mixture. Cover and refrigerate for at least two hours before using.

Per serving: calories 175, fat 10.1g, 52% calories from fat, cholesterol 59mg, protein 17.7g, carbohydrates 3.4g, fiber 0.4g, sugar 2.3g, sodium 296mg, diet points 4.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 2.3

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