• 4 cups broccoli florets
• 1/2 cup shredded cheddar cheese, or other cheese
• 1/2 cup low fat plain yogurt
• 1 tsp. mustard
• 1/8 tsp. cayenne pepper
• 1/8 tsp. salt (optional)

Preheat oven to at 400°F. Place broccoli in a steamer basket over boiling water. Steam about 5 to 10 minutes or until tender. Transfer to a buttered casserole dish. In a bowl, mix remaining ingredients. Spoon over broccoli. Bake, uncovered, at 400°F for 10 to 15 minutes or until bubbly.

Per serving: calories 121, fat 5.8g, 39% calories from fat, cholesterol 17mg, protein 9.8g, carbohydrates 10.3g, fiber 4.6g, sugar 5.2g, sodium 166mg, diet points 2.5.

Dietary Exchanges: Milk: 0.2, Vegetable: 1.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.5, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

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