• 2 cups basmati rice, or white rice
• 1 quart plus 1 cup water
• 4 small green zucchini, thinly sliced
• 4 small yellow zucchini, thinly sliced
• 2 cups small fresh carrots, thinly sliced
• 1 lb. firm tofu, cut into cubes
• 1/2 cup grated Parmesan cheese, optional

Combine all ingredients in rice cooker. Turn on and cook for about 20 minutes, or until all liquid is absorbed. Fluff with a fork before serving. Salt and pepper to taste.

Per serving: calories 531, fat 6.8g, 11% calories from fat, cholesterol 7mg, protein 21.6g, carbohydrates 96.3g, fiber 7.8g, sugar 9.2g, sodium 247mg, diet points 10.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 5.3, Lean meat: 0.5, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.8

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