• 8 slices rye bread
• 1 Tbs. plus 1 tsp. unsalted butter
• 1 lb. thinly sliced pastrami, or sliced turkey
• 8 slices Swiss cheese
• 1 cup sauerkraut, or coleslaw
• 1/4 cup Russian dressing

Heat a griddle or nonstick skillet over medium heat until hot. Butter one side of each piece of bread. Layer each sandwich with remaining ingredients. Cook about 2 minutes per side, or until golden and cheese has melted.

Per serving: calories 541, fat 28.5g, 48% calories from fat, cholesterol 111mg, protein 36.7g, carbohydrates 33.6g, fiber 3.0g, sugar 5.9g, sodium 2565mg, diet points 13.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 1.9, Lean meat: 1.5, Fat: 4.3, Sugar: 0.0, Very lean meat protein: 3.4

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