• 7 ounces canned diced tomatoes, undrained
• 2 cloves garlic
• 2 Tbs. onions, chopped
• 1 Tbs. jalapeño pepper, chopped
• 1-1/2 tsp. ground ginger, or 1 Tbs. chopped ginger root
• 1/2 tsp. salt
• 1 tsp. vegetable oil

Process all ingredients, except oil, in food processor or blender until smooth. Sauté sauce in oil in heavy skillet until thickened, about 5 minutes.

Courtesy: American Dry Bean Board

Per serving: calories 28, fat 1.4g, 40% calories from fat, cholesterol 0mg, protein 0.7g, carbohydrates 3.9g, fiber 0.8g, sugar 2.0g, sodium 111mg, diet points 1.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

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