• 1-1/2 lbs. canned baked beans
• 3/4 cup lowfat cottage cheese
• 3/4 cup applesauce

Heat beans in a microwave or in a skillet. Add cottage cheese and applesauce and serve.

Per serving: calories 209, fat 1.4g, 6% calories from fat, cholesterol 2mg, protein 13.5g, carbohydrates 41.2g, fiber 9.1g, sugar 15.8g, sodium 848mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.4, Bread: 1.9, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.8

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