• 1/2 cup extra virgin olive oil
• 2 Tbs. fresh lemon juice
• 1/3 cup fresh parsley, finely chopped
• 2 shallots or green onions
• 1 clove garlic
• 1 tsp. fresh oregano, marjoram or basil leaves, minced

Place all ingredients in a food processor and mince well. Refrigerate for two hours before serving.

Per serving: calories 251, fat 27.1g, 95% calories from fat, cholesterol 0mg, protein 0.5g, carbohydrates 2.7g, fiber 0.2g, sugar 0.4g, sodium 4mg, diet points 7.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 5.3, Sugar: 0.0, Very lean meat protein: 0.0

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