• 1/2 cup canola oil
• 1 lb. firm tofu, cut into small cubes
• 4 medium potatoes, cut into small cubes
• 1/2 tsp. salt
• 1/2 tsp. black pepper
• 1/2 tsp. mustard seeds, optional
• 1/2 tsp. Italian herb seasoning, optional

Heat oil in a heavy skillet. Add tofu, potatoes, salt, pepper, mustard seed, and Italian seasoning. Cook over medium to low-medium heat, stirring frequently, until potatoes are cooked (can be easily pierced with a fork).

Per serving: calories 584, fat 30.7g, 46% calories from fat, cholesterol 0mg, protein 13.5g, carbohydrates 66.2g, fiber 6.2g, sugar 4.1g, sodium 133mg, diet points 13.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 4.0, Lean meat: 0.0, Fat: 5.8, Sugar: 0.0, Very lean meat protein: 0.8

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