• 5 cups fresh mango, peeled and cut into chunks
• 1 ripe banana
• 1 cup lowfat vanilla yogurt
• 2 cups skim milk
• 1/4 cup lemon juice

Freeze mango chunks until firm (about 1 hour). Combine all ingredients in a blender and blend until smooth. Serve immediately.

Per serving: calories 273, fat 1.8g, 5% calories from fat, cholesterol 5mg, protein 9.0g, carbohydrates 61.0g, fiber 4.8g, sugar 53.5g, sodium 108mg, diet points 5.1.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 3.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.6, Very lean meat protein: 0.0

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