• 2 cups lowfat vanilla yogurt
• 1 cup skim milk
• 1/2 cup frozen orange juice concentrate
• 1/4 cup wheat germ or unprocessed bran
• 2 Tbs. plus 2 tsp. sugar, or sugar-substitute

Place all ingredients in a blender. Blend until smooth.

Per serving: calories 231, fat 1.9g, 7% calories from fat, cholesterol 7mg, protein 10.6g, carbohydrates 45.1g, fiber 1.0g, sugar 41.5g, sodium 113mg, diet points 5.1.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.9, Bread: 0.2, Lean meat: 0.0, Fat: 0.4, Sugar: 1.7, Very lean meat protein: 0.0

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