• 3 cups crawfish meat, cooked
• 2 cups cooked white rice
• 1/2 cup sliced olives
• 1 medium onion, chopped
• 1 green bell pepper, chopped
• 1/2 cup grated Parmesan or cheddar cheese
• 1/4 cup flour
• 2 cups milk
• 3 Tbs. butter or margarine, melted
• 1/8 tsp. salt
• 1/8 tsp. ground black pepper

Combine first 6 ingredients and place in a well-greased 9x13 inch casserole pan. In a bowl, mix reamining ingredients. Pour over casserole. Bake at 350°F until top is brown, about 25 to 30 minutes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 316, fat 12.5g, 36% calories from fat, cholesterol 76mg, protein 21.1g, carbohydrates 29.1g, fiber 1.4g, sugar 6.5g, sodium 489mg, diet points 7.6.

Dietary Exchanges: Milk: 0.3, Vegetable: 0.5, Fruit: 0.0, Bread: 1.2, Lean meat: 0.4, Fat: 2.1, Sugar: 0.0, Very lean meat protein: 1.8

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