• 4 cups asparagus, sliced near the tips
• 1/2 cup water

Place asparagus in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup of asparagus, or until cooked.

Per serving: calories 31, fat 0.3g, 6% calories from fat, cholesterol 0mg, protein 3.1g, carbohydrates 6.1g, fiber 2.8g, sugar 2.8g, sodium 4mg, diet points 0.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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