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Basic Microwave Broccoli
Prep: 5 min, Cook: 5 min.
  • 4 cups broccoli florets
  • 1/2 cup water

Place broccoli in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.

Per serving: calories 44, fat 0.5g, 9% calories from fat, cholesterol 0mg, protein 4.6g, carbohydrates 7.9g, fiber 4.5g, sugar 2.8g, sodium 41mg, diet points 0.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information