Your store:Meals For You
Change Store
You are not signed in. Sign In

My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Basic Microwave Cauliflower
Prep: 5 min, Cook: 5 min.
  • 4 cups cauliflower florets
  • 1/2 cup water

Place cauliflower in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.

Per serving: calories 23, fat 0.4g, 15% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 4.1g, fiber 2.7g, sugar 1.3g, sodium 16mg, diet points 0.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information