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Basic Microwave Cauliflower
Prep: 5 min, Cook: 5 min.
  • 4 cups cauliflower florets
  • 1/2 cup water

Place cauliflower in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.

Per serving: calories 23, fat 0.4g, 15% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 4.1g, fiber 2.7g, sugar 1.3g, sodium 16mg, diet points 0.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information