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Basic Microwave Carrots
Prep: 5 min, Cook: 5 min.
  • 3 cups sliced carrots
  • 1/2 cup water

Place carrots in microwave-safe dish. Add water. Cover and cook on high for 4-5 minutes per cup, or until cooked.

Per serving: calories 53, fat 0.2g, 3% calories from fat, cholesterol 0mg, protein 1.3g, carbohydrates 12.3g, fiber 3.9g, sugar 4.8g, sodium 78mg, diet points 0.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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