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Basic Microwave Green Beans
Prep: 5 min, Cook: 5 min.
  • 4 cups fresh green beans, cut into 1 inch pieces
  • 1 cup water

Place green beans in microwave-safe dish. Add water. Cover and cook on high for 3-4 minutes per cup, or until cooked.

Per serving: calories 34, fat 0.1g, 3% calories from fat, cholesterol 0mg, protein 2.0g, carbohydrates 7.9g, fiber 3.7g, sugar 2.9g, sodium 8mg, diet points 0.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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