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Basic Microwave Potato
Prep: 5 min, Cook: 5 min.
  • 4 potatoes
  • paper towel

Wash potatoes. Puncture a few times with a fork. Place on paper towel on microwave-safe dish. Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Turn over potatoes halfway through cooking.

Per serving: calories 271, fat 0.2g, 1% calories from fat, cholesterol 0mg, protein 5.7g, carbohydrates 62.7g, fiber 6.0g, sugar 4.0g, sodium 20mg, diet points 4.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 3.7, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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