• 4 sweet potatoes
• paper towel

Wash sweet potatoes. Puncture a few times with a fork. Place on paper towel on microwave-safe dish. Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Turn over potatoes halfway through cooking.

Per serving: calories 190, fat 0.5g, 3% calories from fat, cholesterol 0mg, protein 3.0g, carbohydrates 44.0g, fiber 4.9g, sugar 10.3g, sodium 24mg, diet points 3.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.4, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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