Basic Microwave Yam
Prep: 5 min, Cook: 5 min.
Wash yams. Puncture a few times with a fork. Place on paper towel on microwave-safe dish. Cook on high for 4-5 minutes for the first yam, plus 2-3 minutes for each additional yam. Turn over yams halfway through cooking.
Per serving: calories 281, fat 0.4g, 1% calories from fat, cholesterol 0mg, protein 5.6g, carbohydrates 68.5g, fiber 12.6g, sugar 0.0g, sodium 55mg, diet points 3.6.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 4.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
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