• 4 cups summer squash or zucchini, cut into 1/4 inch slices
• 1 cup water

Place squash in microwave-safe dish. Add water. Cover and cook on high for 3-4 minutes per cup, or until cooked.

Per serving: calories 36, fat 0.6g, 12% calories from fat, cholesterol 0mg, protein 1.6g, carbohydrates 7.8g, fiber 2.5g, sugar 3.6g, sodium 4mg, diet points 0.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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